Staying Fit

  • Duration: 20 Hrs
  • Provider: edX
  • Course Fee:Free
  • Course Delivery Method: Self Paced

In this course, you will learn about healthy eating, fitness, and body image. Apply this information learned to own lives. Explore evidence-based, accessible and affordable tools that can guide on how to maintain a healthy, happy and mindful life in the long term.

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What you will learn

  • Check-ins, self-monitoring logs that track the user’s eating
  • Exercise and sleep habits
  • Psycho-educational reading about a particular topic (e.g., exercise, nutritional foods, the relationship between the media and food, etc) and goal-setting exercises
  • Certificate
    Not Included
  • Instructors
    Barr Taylor, Denise Wilfley
  • Age Group
    18+
  • Institution
    Stanford, Washington University
  • Difficulty Level
    Beginner
  • Category
    Courses in Health & Fitness
  • SubCategory
    Fitness
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