Sports Nutrition for Athletes and Fitness Enthusiasts

Duration: 7 Hrs
Provider: Udemy
Course Fee:Paid
Course Delivery Method: Self Paced

This course is designed for all levels of amateur -and professional athletes as well as fitness enthusiasts and students interested to pursue careers in this field. Students get a better understanding of sports nutrition and apply this acquired knowledge to augment the outcome of exercise efforts and athletic performance.

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What you will learn

The basics of sports nutrition including macronutrients, micronutrients, sports-specific nutrition and supplements.
Learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
How to determine your own nutrition strategy, rehydration requirements and supplement needs.
Learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
What whole foods you should eat to meet your macro and micronutrient requirements.
How to defeat the supplement FAKE NEWS machine, powered by supplement producers.
All about effective fueling methods that help you achieve your personal best in your next endurance race.
About the one critical reason why energy drinks will NOT help you on race day.
Everything about the available super supplements will actually improve gym performance.